S\u1eefa b\u00f2 l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n theo nhi\u1ec1u c\u00e1ch. \u0110\u1eebng qu\u00ean r\u1eb1ng n\u00f3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ef1 nhi\u00ean \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng ch\u00fa b\u00ea m\u1edbi sinh v\u00e0 gi\u00fap ch\u00fang l\u1edbn nhanh! S\u1eefa c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1ea7u ti\u00ean c\u1ee7a con ng\u01b0\u1eddi v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00fang ta trong h\u00e0ng ngh\u00ecn n\u0103m. C\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng hi\u1ec3u \u0111\u01b0\u1ee3c l\u00fd do t\u1ea1i sao, v\u00ec s\u1eefa r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, \u0111a dinh d\u01b0\u1ee1ng v\u00e0 th\u01a1m ngon!<\/p>\n\n\n\n
\u0110\u1ea7u ti\u00ean, s\u1eefa l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t tuy\u1ec7t v\u1eddi. N\u00f3 cung c\u1ea5p cho ch\u00fang ta kali, B12, canxi, vitamin D v\u00e0 A, magi\u00ea, k\u1ebdm v\u00e0 thiamine. Ngo\u00e0i ra, s\u1eefa c\u00f2n ch\u1ee9a protein v\u00e0 h\u00e0ng tr\u0103m lo\u1ea1i axit b\u00e9o kh\u00e1c nhau, bao g\u1ed3m axit linoleic li\u00ean h\u1ee3p (CLA) v\u00e0 omega-3, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim. So v\u1edbi c\u00e1c lo\u1ea1i s\u1eefa kh\u00e1c, s\u1eefa b\u00f2 \u00edt b\u00e9o nh\u01b0 Me n ‘Mil, c\u00f3 l\u01b0\u1ee3ng CLA, axit b\u00e9o omega-3 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cao h\u01a1n \u0111\u00e1ng k\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin E v\u00e0 beta-carotene, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 ch\u1ed1ng stress!<\/p>\n\n\n\n
Protein l\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u00e0 c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n t\u1ed5ng th\u1ec3 v\u00e0 ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o. C\u00e1c protein trong s\u1eefa t\u01b0\u01a1i \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u00ec ch\u00fang ch\u1ee9a t\u1ea5t c\u1ea3 9 axit amin thi\u1ebft y\u1ebfu, c\u00e1c kh\u1ed1i c\u1ea5u t\u1ea1o protein m\u00e0 ch\u00fang ta kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra v\u00e0 do \u0111\u00f3 ph\u1ea3i \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00fang ta. V\u00ec v\u1eady, u\u1ed1ng s\u1eefa sau khi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng c\u01a1, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1, t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 th\u1eadm ch\u00ed gi\u1ea3m \u0111au c\u01a1! Th\u00eam v\u00e0o \u0111\u00f3, s\u1eefa t\u01b0\u01a1i l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf t\u1ef1 nhi\u00ean cho c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng protein ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u s\u1ea3n xu\u1ea5t k\u1ef9 l\u01b0\u1ee1ng!<\/p>\n\n\n\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh: D\u00f9ng s\u1eefa t\u01b0\u01a1i m\u1ed7i ng\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe! \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng ch\u1ec9 tr\u1ebb em c\u1ea7n b\u1ed5 sung s\u1eefa t\u01b0\u01a1i khi h\u1ec7 x\u01b0\u01a1ng \u0111ang ph\u00e1t tri\u1ec3n m\u00e0 c\u1ea3 v\u1edbi ng\u01b0\u1eddi l\u1edbn khi m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng gi\u1ea3m d\u1ea7n theo n\u0103m th\u00e1ng, c\u1ea7n duy tr\u00ec x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh ch\u1eafc ch\u1eafn \u0111\u1ec3 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ed5 sung s\u1eefa t\u01b0\u01a1i h\u1eb1ng ng\u00e0y. S\u1eefa t\u01b0\u01a1i c\u0169ng t\u1ed1t cho r\u0103ng; n\u00f3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e2n h\u1ee7y men r\u0103ng – nguy\u00ean nh\u00e2n t\u1ea1o ra c\u00e1c l\u1ed7 s\u00e2u r\u0103ng. H\u01a1n n\u1eefa, protein trong s\u1eefa l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, chi\u1ebfm kho\u1ea3ng 50% th\u1ec3 t\u00edch x\u01b0\u01a1ng v\u00e0 kho\u1ea3ng 1\/3 kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng!<\/p>\n\n\n\n
S\u1eefa \u00edt b\u00e9o ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. N\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng \u0103n qu\u00e1 nhi\u1ec1u. C\u1ea3 CLA v\u00e0 canxi \u0111\u1ec1u th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, c\u00e1c aminos chu\u1ed7i nh\u00e1nh trong v\u00e1ng s\u1eefa t\u01b0\u01a1i, ph\u1ed1i h\u1ee3p v\u1edbi canxi \u0111\u1ec3 t\u1ea1o ra hi\u1ec7u \u1ee9ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, l\u00e0m cho s\u1eefa gi\u00e0u canxi h\u01a1n, nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng.<\/p>\n\n\n\n
C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong s\u1eefa t\u01b0\u01a1i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh tim m\u1ea1ch. V\u00ed d\u1ee5, vitamin A c\u00f3 ch\u1ee9c n\u0103ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam, m\u1ed9t nguy\u00ean nh\u00e2n g\u00f3p ph\u1ea7n g\u00e2y ra b\u1ec7nh tim. Canxi, vitamin D v\u00e0 kali k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng natri (mu\u1ed1i), c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. \u0110\u1eb7c bi\u1ec7t, s\u1eefa t\u01b0\u01a1i \u00edt b\u00e9o nh\u01b0 Me n \u2019Mil, l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n, v\u00ec kh\u00f4ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o nh\u01b0 trong c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa nguy\u00ean ch\u1ea5t v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m nguy c\u01a1 li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol.<\/p>\n\n\n\n
B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng u\u1ed1ng s\u1eefa m\u1ed7i ng\u00e0y khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac kh\u00f4ng? H\u00e0m l\u01b0\u1ee3ng vitamin D v\u00e0 axit amin tryptophan \u0111\u1ea7y \u0111\u1ee7 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t serotonin, m\u1ed9t lo\u1ea1i hormone c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00e2m tr\u1ea1ng, s\u1ef1 th\u00e8m \u0103n v\u00e0 gi\u1ea5c ng\u1ee7! Ngo\u00e0i ra, s\u1eefa t\u01b0\u01a1i c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 axit amin gi\u1eef \u0111\u1ed9 \u1ea9m c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap l\u00e0n da s\u00e1ng b\u00f3ng, m\u1ec1m m\u1ea1i v\u00e0 kh\u1ecfe m\u1ea1nh. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao Cleopatra \u0111\u00e3 t\u1eafm trong s\u1eefa, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1, ch\u1ec9 b\u1eb1ng c\u00e1ch b\u1ed5 sung s\u1eefa m\u1ed7i ng\u00e0y!<\/p>\n\n\n\n
CH\u00daC M\u1eeaNG n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u1ecdc \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00f4ng \u0111i\u1ec7p m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 chia s\u1ebb! Gi\u1edd \u0111\u00e2y, b\u1ea1n c\u00e0ng c\u00f3 th\u00eam l\u00fd do \u0111\u1ec3 d\u00f9ng Me n \u2019Mil m\u1ed7i ng\u00e0y b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh!<\/p>\n","protected":false},"excerpt":{"rendered":"
Me n’ Mil c\u00f3 ch\u1ee9a d\u1ed3i d\u00e0o c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 canxi, kali, manh\u00ea v\u00e0 c\u00e1c lo\u1ea1i vitamin kh\u00e1c nhau. Trong s\u1eefa ch\u1ee9a 9 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. <\/p>\n","protected":false},"author":2,"featured_media":466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":7,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"predecessor-version":[{"id":629,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/posts\/592\/revisions\/629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/media\/466"}],"wp:attachment":[{"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}