{"id":594,"date":"2022-05-16T17:47:49","date_gmt":"2022-05-16T14:47:49","guid":{"rendered":"https:\/\/meandmil.com\/6-zero-cooking-skills\/"},"modified":"2022-10-06T10:53:18","modified_gmt":"2022-10-06T07:53:18","slug":"6-zero-cooking-skills","status":"publish","type":"post","link":"https:\/\/meandmil.com\/vi\/6-zero-cooking-skills\/","title":{"rendered":"#6: B\u1ea1n kh\u00f4ng bi\u1ebft n\u1ea5u n\u01b0\u1edbng?"},"content":{"rendered":"\n<p>Ch\u00fang t\u00f4i gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u1ed9t c\u00e1ch c\u1ef1c k\u1ef3 ngon \u0111\u1ec3 b\u1ed5 sung t\u1ea5t c\u1ea3 tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u1ee7a b\u1ea1n v\u00e0o m\u1ed9t b\u1eefa \u0103n duy nh\u1ea5t! M\u00f3n sinh t\u1ed1 m\u00e0 ch\u00fang t\u00f4i h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ebd gi\u00fap cho bu\u1ed5i s\u00e1ng b\u1eadn r\u1ed9n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. C\u00e1c th\u00e0nh ph\u1ea7n t\u01b0\u01a1i ngon h\u00f2a quy\u1ec7n t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p kem gi\u00e0u vitamin, ng\u1ecdt nh\u1eb9 v\u00e0 th\u01a1m ngon!<\/p>\n\n\n\n<p><strong>Chu\u1ea9n b\u1ecb<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 qu\u1ea3 chu\u1ed1i \u0111\u00f4ng l\u1ea1nh<\/li><li>80gr tr\u00e1i c\u00e2y ch\u00edn (d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, xo\u00e0i, v.v.)<\/li><li>M\u1ed9t n\u1eafm b\u1ea1c h\u00e0, rau bina ho\u1eb7c h\u00fang qu\u1ebf (t\u00f9y ch\u1ecdn)<\/li><li>150ml Me n &#8216;Mil<\/li><li>1 mu\u1ed7ng canh y\u1ebfn m\u1ea1ch<\/li><li>1 mu\u1ed7ng nh\u1ecf m\u1eadt ong<\/li><li>1 1\/2 ly n\u01b0\u1edbc \u0111\u00e1<\/li><\/ul>\n\n\n\n<p><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o m\u00e1y xay sinh t\u1ed1 v\u00e0 \u0111\u00e1nh t\u1eebng l\u01b0\u1ee3t trong kho\u1ea3ng 1 ph\u00fat cho \u0111\u1ebfn khi nhuy\u1ec5n m\u1ecbn.<\/li><li>N\u1ebfu sinh t\u1ed1 c\u1ee7a b\u1ea1n qu\u00e1 chua, h\u00e3y th\u00eam 1\/2 ly Me n \u2019Mil v\u00e0 m\u1ed9t mu\u1ed7ng l\u1edbn m\u1eadt ong.<\/li><li>R\u00f3t sinh t\u1ed1 chu\u1ed1i y\u1ebfn m\u1ea1ch ra hai ly v\u00e0 th\u01b0\u1edfng th\u1ee9c ngay!<\/li><\/ol>\n\n\n\n<p><strong>M\u1eb9o b\u1ed5 sung<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ph\u1ea3i th\u00eam m\u1ed9t m\u1ee5c n\u1eefa v\u00e0o danh s\u00e1ch vi\u1ec7c l\u00e0m bu\u1ed5i s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u1eb5n m\u00f3n sinh t\u1ed1 n\u00e0y, chia ph\u1ea7n sinh t\u1ed1 \u0111\u1ee7 m\u1ed9t l\u1ea7n d\u00f9ng v\u00e0o c\u00e1c t\u00fai sau \u0111\u00f3 \u0111\u00f4ng l\u1ea1nh, khi d\u00f9ng b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y ra cho th\u00eam Me n&#8217; Mil v\u00e0 xay nhuy\u1ec5n!<\/li><li>\u0110\u1ec3 b\u1eefa s\u00e1ng kh\u00f4ng b\u1ecb nh\u00e0m ch\u00e1n quen thu\u1ed9c, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 t\u1ea1o ra m\u00f3n sinh t\u1ed1 v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p Me n&#8217; Mil.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Me n&#8217; Mil c\u00f3 ch\u1ee9a d\u1ed3i d\u00e0o c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 canxi, kali, manh\u00ea v\u00e0 c\u00e1c lo\u1ea1i vitamin kh\u00e1c nhau. Trong s\u1eefa ch\u1ee9a 9 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/p>\n","protected":false},"author":2,"featured_media":532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":4,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/posts\/594\/revisions\/632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/media\/532"}],"wp:attachment":[{"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meandmil.com\/vi\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}