#6: Zero cooking skills?

Brighten up your day with the easiest Me n’ Mil smoothie!

We introduce you an incredibly tasty way to sneak in all your fruits and veggies into a single meal! Even if your morning routine is more like a hectic morning rush, this smoothie recipe can help you jumpstart your day. The fresh ingredients blend into a vitamin-rich, lightly sweet and totally satisfying creamy purée, perfect paired with a workout!


  • 1 frozen banana
  • 80gr soft fruits (strawberries, blueberries, mango etc.)
  • A handful of mint, spinach or basil (optional)
  • 150ml Me n’ Mil of your choice
  • 1 tbsp porridge oats
  • 1 tsp honey
  • 1 1/2 cups ice


  1. Put all the ingredients into a blender and whizz in short bursts for 1’ until smooth.
  2. If your smoothie is too tart, add another 1/2 cup of Me n’ Mil and another tablespoon of honey.
  3. Pour the banana oat smoothie into two glasses and enjoy right away!

Extra tips

  1. If you’re unsure about adding another item to your morning to-do list, you can prep your smoothies in advance! Portion your smoothies in single serving freezer bags and on a busy morning, you can simply pull out a smoothie pack of frozen fruits and mix-ins, empty it into your blender with the Me n’ Mil of your choice and blend!
  2. If over time your new morning smoothie routine becomes too… routine, you can easily change up your smoothie recipe and create new combinations!