#3: Interested in adding more milk in your daily life?

Me n’ Mil is the right way!

Abundantly loaded with calcium, potassium, magnesium and various vitamins, milk contains 9 essential nutrients your body needs in order to function properly. Also, milk boosts the immunity system, builds muscle mass and is one of the best sources of good quality protein for vegetarians. So, working low fat milk into your diet and making sure you get your recommended daily amount, is the key to a balanced nutrition.

There are plenty of easy ways to increase your milk intake in your day-to-day life. We share below some useful Me n’ Mil tips on how to do it successfully, without making any drastic changes or compromising your favorite foods.


Milk is a creamier and high in calcium option for your oatmeal instead of water. If you want something yummier, prep overnight oats in a mason jar, with chocolate or strawberry Me n’ Mil, fruit bites, a handful of unsalted raw almonds, some chia seeds and coconut flakes.

More of an egg person? Whisk about 2 tablespoons of natural Me n’ Mil into each beaten egg, and make fluffy scrambled eggs and omelets. For a delicious brunch, try a healthier version of spinach frittata or veggie casserole adding low fat milk instead of cream!

Lunch & Dinner

Milk is the foundation for many favorites and tastes around the world, and has been for centuries. From creamy mac and cheese to a delectable crème brûlée, milk adds dimension, flavor and a decadent base to many of your favorite dishes. For example, you can easily DIY the rich, filling taste of velvet soups, just by adding fresh milk to condensed canned soups and make them even more nutritious!


Milk can also add tenderness and moisture to bread dough and other baked goods. So, next time you decide to grab that boxed cake mix, take it to the next level by replacing water with Me n’ Mil and give it a homemade taste. The milk adds moisture, flavor and a full serving of dairy to make your guilty pleasure… a little less guilty.


Flavored milk is not just for kids! Chocolate or strawberry Me n’ Mil is the ideal, nutrient dense, post-workout fix. So, forget that post-workout candy bar and indulge in flavored milk, which will also help fuel your body and expedite muscle recovery.

Instead of downing your favorite Me n’ Mil on its own, why not be fancier? All smoothies are made with at least one liquid, so that’s the real deal! In a blender, add a frozen banana, other fruits, veggies and seeds, ice, maybe a tablespoon of peanut butter and a cup of natural or flavored Me n’ Mil! That’s a great way to squeeze some calcium into your diet, while benefiting from the vitamins, minerals and fiber in the fruit and veg too.

And last but not least, cuppa… milk? Add some steamed natural Me n’ Mil to your morning caffeine boost (latte, flat white, cappuccino, tea) to get a healthy dose of calcium in or make a hot cocoa with your favorite Me n’ Mil flavor and some cinnamon or nutmeg!

We hope our tips inspired you to make some small but significant changes to your diet and enrich your meals with the essential nutrients that come with a splash of Me n’ Mil!